"Gain control of your health and weight, naturally!'

As a holistic health counselor I work with

Individuals who are striving to:

  • have increased energy
  • reach an ideal weight
  • work through emotional eating
  • create a life of balance and joy
  • learn about disease prevention and longevity
  • reverse:  allergies, arthritis, chronic headaches, chronic fatigue sydrome, fibromyalgia, type 2 diabetes, digestive disorders, frequent colds and flus, anxiety & depression, high blood pressure,  hormonal imbalances and varies skin conditions.

When was the last time you talked with someone about your health and received the personal attention you deserve? 

It’s rare for anyone to get an hour to work on their nutrition and health goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

Could one conversation change your life? Schedule a free initial consultation with me today!  


Sandy Dilman

Certified Holistic Health Counselor

Nutrition & Wellness Coach



212 Middle Neck Road, Sutie 7

Great Neck, NY 11021

Office and phone consultations